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Core Split Workout | JumpStart Edition

Core Split Workout

Exercises: bicycle crunches, oblique V crunches, russian twist, dumbbell side bend, side plank hip lifts, waist slimmer squat, skating windmill, standing side crunch, plank jacks, lateral step pull
Equipment: dumbbell

WARM UP & COOL DOWN

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

Click here to open Spotify in a new tab.

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this core split workout:

The JumpStart Edition

4-week metabolism boosting program

Trick your body into burning calories more efficiently and stay energized all day, every day! If your goal is to speed up your metabolism and jumpstart your fitness journey, follow our 4-Week JumpStart Program and become a fat-burning machine!

DOWNLOAD HERE

Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Alex

2016-09-24T11:58:10+00:00

Alex

Just to say... love this site. Love the exercises and advice. Thank you!

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Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which...

Eliane

2016-09-24T12:06:24+00:00

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which are a lot of fun to do.

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Poppy

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Poppy

2016-10-03T08:49:42+00:00

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!

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Deborah

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Deborah

2016-11-07T16:17:38+00:00

Deborah

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Angelica

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Angelica

2017-03-06T17:19:35+00:00

Angelica

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Amy

2017-03-06T17:21:54+00:00

Amy

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Niki

2017-03-06T17:24:22+00:00

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Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

Tiffani

2017-03-23T15:40:13+00:00

Tiffani

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Nadine

I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I...

Nadine

2016-09-23T15:26:27+00:00

Nadine

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Keri

This site is an AMAZING resource! Thank you so much!

Keri

2016-09-23T15:24:12+00:00

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Leslie

I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful...

Leslie

2016-09-23T15:22:13+00:00

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Your website is the best! I am so impressed. I've been using apps and websites for fitness ideas and motivation...

Cheri

2016-08-31T09:48:33+00:00