Core Split Workout
Exercises: bicycle crunches, oblique V crunches, russian twist, dumbbell side bend, side plank hip lifts, waist slimmer squat, skating windmill, standing side crunch, plank jacks, lateral step pull
Equipment: dumbbell
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this core split workout:
The JumpStart Edition
4-week metabolism boosting program
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