Upper Body HIIT Workout
Exercises: jump rope, butterfly dips, reverse lunge shoulder press, cross chest curl, lawnmower pull, shoulder to shoulder press, squat curl, one arm tricep push up, plank straight arm kickback, bicep curls
Equipment: jump rope, dumbbells
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this upper body HIIT workout:
The JumpStart Edition
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