Lower Body Strength & Cardio Workout
Exercises: bulgarian split squat, advanced bridge, romanian deadlift, hamstring curls, inner thigh lifts, step up with knee raise, forward jump shuffle back, double leg donkey kicks, high knees, flutter kick squats
Equipment: dumbbells, box
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this lower body strength and cardio workout:
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