Core High Intensity Workout
Exercises: downward dog crunch, side crunch, touch and hop, alternating superman, fingertip to toe jacks, reverse crunches, mountain climbers, rope climb crunches, side plank rotation, windshield wipers
Equipment: no equipment
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this core high intensity workout:
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