Upper Body Split Workout
Exercises: dumbbell side swings, tricep dips, concentration curls, arnold shoulder press, asymmetrical push up, speed bag punches, dumbbell thrusters, inchworm, dumbbell swing, burpees
Equipment: dumbbells, bench
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this upper body split workout:
The JumpStart Edition
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