High-Intensity Full Body Workout

If you’re looking to get stronger and more toned for all your summer fun, we have the right prescription for you. This high-intensity full-body workout that utilizes all muscle groups is going to boost your calorie-burn and train your body from head to toe! So let’s kick your workout routine into high gear and hit the beach with confidence!

HIGH-INTENSITY FULL BODY WORKOUT

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: curtsy lunge side kick raise, chest fly glute bridge, double pulse squat jump, plank row leg raise, side lunge front raise, rope climb crunches, reverse lunge shoulder press, side plank rotation

WARM UP & COOL DOWN

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this high-intensity full body workout:

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