This week we have six great exercises to help perk up and build strength in the glutes, relieve lower-back pain, and carve a sexy back. This Glutes & Back 10-Minute Circuit is the only workout you need to look smokin’ hot from behind!
GLUTES & BACK 10-MINUTE CIRCUIT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: dumbbell swing, bridge and twist, lawnmower pull, glute bridge overhead reach, balance chop, plank row leg raise
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this glutes and back 10-minute circuit:
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