SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
    • Legs
    • Glutes & Hip Flexors
    • Abs & Obliques
    • Shoulders
    • Biceps
    • Triceps
    • Chest
    • Back
    • Yoga
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Fat Loss
    • Bikini Body
    • JumpStart
    • Vacation
    • D-Stress
    • Fine Tuning
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Full Body 5-Minute Workout to Give Your Metabolism a Jumpstart

Get your sweat on and work your whole body with this Tabata inspired 5-minute workout! A time-saving workout session with just 5 moves that’ll get your heart rate up and give your metabolism the jumpstart it needs to shed that extra weight!

FULL BODY 5-MINUTE TABATA WORKOUT

Get your sweat on and work your whole body with this Tabata inspired 5-minute workout! A time-saving workout session with just 5 moves that'll get your heart rate up and give your metabolism the jumpstart it needs to shed that extra weight! https://www.spotebi.com/workout-routines/full-body-5-minute-workout-jumpstart-metabolism/

Print

FULL BODY 5-MINUTE WORKOUT INSTRUCTIONS

WORKOUT

Repeat this circuit 2 times, once on each side, and rest for 10 seconds between exercises. Do this 5-minute workout 5 times per day.
1. Skaters: 20 seconds. Lean forward, jump to the right, bring your left foot behind you, and bring your left arm in front of you. Jump to the left, switch leg and arm positions and repeat.
2. Reverse lunge front kick: 20 seconds. Step back with your right leg, lunge and as you come up kick your right leg up. Return to the starting position and repeat with the opposite leg.
3. Side leg lifts: 20 seconds. Lie on your side with your legs fully extended and stacked. Lift both legs, keeping the feet together, and pause for 2 seconds. Lower the legs and repeat for 20 seconds. Repeat this exercise on the opposite side on the second set.
4. Butterfly dips: 20 seconds. Sit with your feet together, place your hands behind you with your fingers facing forward, bend your knees and let your thighs fall open. Straighten your arms as you press your hips up and bring both knees together. Bend your elbows and lower your body back to the starting position.
5. Wall sit: 20 seconds. Start in a squat position, with your thighs parallel to the floor and your back against a wall. Hold this position for 20 seconds.

The 5-5-5 Tabata Edition
5 minute workouts + 5 times a day + 5 days per week

5-5-5 Program

Trick yourself into working out and turn exercise into a daily habit that sticks, with the help of our 5-5-5 Tabata Program! Build the habit with 5 minutes of exercise at a time that you can do anywhere and without any equipment. End the cycle of starting over with a workout plan that’s impossible to quit!

DOWNLOAD HERE

STRETCH & RELAX

Eliminate built up stress and muscle tension with this soothing yoga flow.

TABATA TIMER

MUSIC PLAYLIST


Click here to open Spotify in a new tab.

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this 5-minute workout:

Give your metabolism the jumpstart it needs with this Tabata inspired 5-Minute Workout!Click to Tweet

RELATED WORKOUT ROUTINES


  • No-Equipment Tabata Workout with Tabata Timer and Music Playlist / @spotebi


  • 5 Must-Try Tabata Exercises to Get Started / @spotebi


  • 5-Minute Fat Burning Tabata Workout / @spotebi


  • Tabata Training: A 5-Minute Workout to Boost Fat Loss / @spotebi

Good Morning Fitness Challenge
4-week quick burn
Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Good Morning Fitness Challenge

4-week quick burn

Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!

JOIN US!

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • From The Shop

    • The Beginner Edition / @spotebi
    • Monthly Membership Pack / @spotebi
    • The Fat Loss Edition / @spotebi
    • Annual Membership Pack / @spotebi
    • The Bikini Body Edition / @spotebi

    Featured Recipes

    Carrot & Tomato Soup With Homemade Red Chili Paste Recipe / @spotebi

    This creamy dreamy and oh so delicious carrot and tomato soup with … [Read More...]

    Egg & Potato Salad with Herbs & Lemon Dijon Vinaigrette Recipe / @spotebi

    This egg and potato salad tossed in a lemony Dijon dressing with fresh … [Read More...]

    Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe / @spotebi

    This One-Pot Italian Minestrone Soup Recipe is inspired by the hearty … [Read More...]

    Baked Eggs with Mushrooms, Spinach & Parmesan Cheese Recipe / @spotebi

    Set yourself up for the day with this easy recipe of Baked Eggs with … [Read More...]

    Latest Video

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    The Fat Loss Edition / @spotebi

    12-Week Weight Loss Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • YouTube

    Copyright © 2021 Spotebi - All rights reserved