Core & Cardio Workout
Exercises: inchworm, side plank hip lifts, standing side crunches, russian twist, spiderman plank, donkey kick twist, windshield wipers, crunch chop, crab kicks, plank shoulder taps
Equipment: no equipment
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this core workout:
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