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Fat Loss Edition Day 3

Core & Cardio Workout

Exercises: inchworm, side plank hip lifts, standing side crunches, russian twist, spiderman plank, donkey kick twist, windshield wipers, crunch chop, crab kicks, plank shoulder taps
Equipment: no equipment

WARM UP & COOL DOWN

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

Click here to open Spotify in a new tab.

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this core workout:

The Weight Loss Edition

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