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Fat Loss Edition Day 2

Upper Body & Cardio Workout

Exercises: basketball shots, dumbbell shoulder press, lunge punch, hammer curls, bow and arrow squat pull, tricep extensions, squat curl, bent over row, speed bag punches, push ups
Equipment: dumbbells

WARM UP & COOL DOWN

workout

workout

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

Click here to open Spotify in a new tab.

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this upper body workout:

The Weight Loss Edition

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