Upper Body & Cardio Workout
Exercises: basketball shots, dumbbell shoulder press, lunge punch, hammer curls, bow and arrow squat pull, tricep extensions, squat curl, bent over row, speed bag punches, push ups
Equipment: dumbbells
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this upper body workout:
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