Metabolism Boosting Essential Flow
Poses: mountain pose, chair pose, revolved chair pose, upward salute pose, standing forward bend pose, crescent lunge pose, warrior III pose, tree pose, eagle pose, child’s pose, locust pose, bow pose, bridge pose, plow pose, shoulderstand pose, fish pose, supine spinal twist pose, knees to chest pose
Equipment: no equipment
YOGA FLOW VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
The Weight Loss Edition
12-week slimdown program
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