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Fat Burner Full Body Workout For Women

Increase your stamina and endurance with this intense bodyweight fat burner routine for women. A 30-minute full body workout, perfect for burning a ton of calories in a short period of time.

FAT BURNER FULL BODY WORKOUT

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30-minute full body workout to tone, tighten and sculpt your body. https://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

FAT BURNER FULL BODY WORKOUT INSTRUCTIONS

WARM UP

Start your full body workout with a set of dynamic warm up exercises.

WORKOUT

Repeat this circuit 3 times and rest for 60 seconds between sets.
1. Skaters: 60 seconds. Lean forward with your back flat, jump to the right, bring your left foot behind you and bring your left arm in front of you. Jump to the left and bring your right arm in front of you and your right foot behind you. Repeat for 60 seconds.
2. Jump start: 30 seconds + 30 seconds. Stand on your left leg, bend your knee, extend your right leg back, and touch your left foot with your right hand. Jump quickly and drive your right knee up. Land softly on your left foot, repeat for 30 seconds and switch sides.
3. Plank jacks: 45 seconds. Start in a push-up position with your feet together. Hop your feet as far as you can and land softly on your toes. Hop again and bring your feet together.
4. Speed bag punches: 60 seconds. Raise your elbows up to shoulder level, shift your weight to the right leg and rotate your right forearm twice. Switch sides and repeat.
5. Heisman: 45 seconds. Stand with your knees slightly bent, jump onto your right foot and pull your left knee up and toward your right shoulder. Jump onto your left foot and pull your right knee up and toward your left shoulder. Keep jumping between feet for 45 seconds.
6. Side shuffle: 60 seconds. Stand with your knees slightly bent, your hips back and take a few quick steps to the left. Touch your left foot with your left hand and repeat on the right side.
7. Side plank hip abduction: 30 seconds + 30 seconds. Start in a side plank, lift your top leg as high as possible, and then lower it back down.
8. Scissor skier: 60 seconds. Jump up, bring your right leg forward, your left leg back, reach your left arm up and your right arm back. Jump again and switch sides.
9. Gate swings: 45 seconds. Start in a sumo squat position and jump up, crossing your legs. Jump again and return to the sumo squat position.
10. Hindu push ups: 45 seconds. Start with your hands on the floor, your hips up and your feet hip-width apart. Bend your elbows, lower your chest until it’s just above the floor, and then straighten your arms and lift your torso up. Return to the starting position and repeat.

The Weight Loss Edition
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Weight Loss Program

Start your journey to a better you! Download our exclusive 12-Week Weight Loss Program, which offers an intensive workout plan, nutrition coaching, wellness advice and additional lifestyle elements. Learn how to overcome any obstacle you’re faced with and get healthy, happy and fit!

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STATIC STRETCHES

Relax your muscles and stretch your body with a full body stretching routine.

INTERVAL TIMER

MUSIC PLAYLIST


Click here to open Spotify in a new tab.

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this fat burner full body workout for women:

Increase your stamina & endurance with this full body fat burner routine for women!Click to Tweet

RELATED WORKOUT ROUTINES


  • Stretch your full body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. https://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

    flexibility exercises full body static stretches


  • Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. https://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

    upper body workout for women – slim, sexy and toned


  • Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. https://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

    core strengthening exercises – abs, obliques and lower back


  • Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! https://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

    shape, lift and firm – brazilian butt workout for women

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4-week quick burn
Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!
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Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Good Morning Fitness Challenge

4-week quick burn

Need a quick exercise routine to get your morning started right? Then join us for the Good Morning Challenge and make the a.m. your fave time to sweat!

JOIN US!

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