High Intensity Routine
Exercises: reverse lunge shoulder press, cross jacks, wall crunches, speed bag punches, side lunge front raise, basketball shots, side plank hip abduction, side plank front kick, kick crunch, hindu push ups
Equipment: dumbbells
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this high intensity routine:
The D-Stress Edition
4-week stress relief program
Follow our 4-Week D-Stress Program to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year!
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