Better Sleep Essential Flow
Poses: mountain pose, standing half forward bend pose, chair pose, downward facing dog pose, cat pose, cow pose, sphinx pose, child’s pose, seated forward bend pose, legs up the wall pose, happy baby pose, bridge pose, supine spinal twist pose, reclining bound angle pose, wind release pose, corpse pose
Equipment: no equipment
YOGA FLOW VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
The D-Stress Edition
4-week stress relief program
Follow our 4-Week D-Stress Program to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year!
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