Fat Burning Circuit
Exercises: scissor skier, dumbbell punches, fingertip to toe jacks, knee to elbow kickback, diamond kicks, alternate heel touchers, split squat press, dumbbell pullover, cobra lat pulldown, plank rotation
Equipment: dumbbells
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this fat burning circuit:
The D-Stress Edition
4-week stress relief program
Follow our 4-Week D-Stress Program to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year!
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