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Fat Burning Circuit | D-Stress Edition

Fat Burning Circuit

Exercises: scissor skier, dumbbell punches, fingertip to toe jacks, knee to elbow kickback, diamond kicks, alternate heel touchers, split squat press, dumbbell pullover, cobra lat pulldown, plank rotation
Equipment: dumbbells

WARM UP & COOL DOWN

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

Click here to open Spotify in a new tab.

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this fat burning circuit:

The D-Stress Edition

4-week stress relief program

Follow our 4-Week D-Stress Program to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year!

DOWNLOAD HERE

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my...

Poppy

2016-10-03T08:49:42+00:00

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!

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Deborah

I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in...

Deborah

2016-11-07T16:17:38+00:00

Deborah

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Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve...

Angelica

2017-03-06T17:19:35+00:00

Angelica

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Amy

2017-03-06T17:21:54+00:00

Amy

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Niki

2017-03-06T17:24:22+00:00

Niki

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I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

Tiffani

2017-03-23T15:40:13+00:00

Tiffani

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Nadine

2016-09-23T15:26:27+00:00

Nadine

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Keri

2016-09-23T15:24:12+00:00

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Leslie

2016-09-23T15:22:13+00:00

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Cheri

2016-08-31T09:48:33+00:00

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Leah

2016-09-23T14:42:17+00:00

Leah

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Katrina

2016-09-24T11:50:54+00:00