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Fat Burning Circuit | D-Stress Edition

Fat Burning Circuit

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Exercises: scissor skier, dumbbell punches, fingertip to toe jacks, knee to elbow kickback, diamond kicks, alternate heel touchers, split squat press, dumbbell pullover, cobra lat pulldown, plank rotation
Equipment: dumbbells

WARM UP & COOL DOWN

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The D-Stress Edition
4-week stress relief program

D-Stress Program

Follow our 4-Week D-Stress Program to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year!

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Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
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Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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New Beginnings Challenge

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Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

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