Anxiety And Stress Relief Essential Flow
Poses: easy pose, child’s pose, cat pose, cow pose, downward facing dog pose, standing forward bend pose, reclining bound angle pose, bridge pose, cobra pose, legs up the wall, corpse pose
Equipment: no equipment
YOGA FLOW VIDEO
The D-Stress Edition
4-week stress relief program
Follow our 4-Week D-Stress Program to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year!
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