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Anxiety And Stress Relief Essential Flow | D-Stress Edition

Anxiety And Stress Relief Essential Flow

Print

Poses: easy pose, child’s pose, cat pose, cow pose, downward facing dog pose, standing forward bend pose, reclining bound angle pose, bridge pose, cobra pose, legs up the wall, corpse pose
Equipment: no equipment

YOGA FLOW VIDEO

INTERVAL TIMER

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The D-Stress Edition
4-week stress relief program

D-Stress Program

Follow our 4-Week D-Stress Program to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year!

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New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
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Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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