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Complete Full Body Workout | D-Stress Edition

Complete Full Body Workout

Exercises: side to side shuffle, plank leg lifts, front and back punches, bear squat, triangle crunch, dumbbell lateral raise, lunge back kick, seated knee tucks, deadlift upright row, gate swings
Equipment: dumbbells

WARM UP & COOL DOWN

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

Click here to open Spotify in a new tab.

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this complete full body workout:

The D-Stress Edition

4-week stress relief program

Follow our 4-Week D-Stress Program to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year!

DOWNLOAD HERE

Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve...

Angelica

2017-03-06T17:19:35+00:00

Angelica

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Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for...

Amy

2017-03-06T17:21:54+00:00

Amy

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Niki

2017-03-06T17:24:22+00:00

Niki

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Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

Tiffani

2017-03-23T15:40:13+00:00

Tiffani

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I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I...

Nadine

2016-09-23T15:26:27+00:00

Nadine

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Keri

2016-09-23T15:24:12+00:00

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Leslie

2016-09-23T15:22:13+00:00

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Cheri

2016-08-31T09:48:33+00:00

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Leah

2016-09-23T14:42:17+00:00

Leah

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Katrina

2016-09-24T11:50:54+00:00

Katrina

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Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well...

Marie-Eve

2016-09-24T11:52:34+00:00

Marie-Eve

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I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love...

Julia

2016-09-24T11:54:40+00:00