D-Stress Workout Plan | Day 1
Exercises: side to side shuffle, plank leg lifts, front and back punches, bear squat, triangle crunch, dumbbell lateral raise, lunge back kick, seated knee tucks, deadlift upright row, gate swings
Equipment: dumbbells
WARM UP & COOL DOWN
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this complete full body workout:
The D-Stress Edition
4-week stress relief program
Follow our 4-Week D-Stress Program to burn excess fat and tone your whole body without losing your cool! Stay motivated, reduce anxiety and blast calories during the holidays or any other stressful time of the year!
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