Core Workouts

Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Your core plays an important role in stabilizing your body. Training your core muscles can improve your flexibility, stability, and strength. For a lean midsection and a more defined waist, include abs, lower back, and core workouts into your weekly schedule.

CORE WORKOUTS

Sexy BACK WORKOUT for Women! Upper, Middle, and Lower Back Exercises to Say Goodbye to Back Fat! / @spotebi

OBLIQUES WORKOUT to give you a Sexy Little Waist! / @spotebi

CORE WORKOUT For Women: Best Exercises to Challenge, Tighten & Strengthen Your Core! / @spotebi

Ab Workout for Toning Your Midsection and Sculpting the Abdominal Wall / @spotebi

20 Minute Workout | Core, Cardio & Strength / @spotebi

Core And Cardio Split Workout / @spotebi

Slim Down And Sculpt 30 Minute Workout / @spotebi

No-Equipment High-Intensity Workout / @spotebi

At Home Waist Slimming Exercises For Women / @spotebi

Beach Body Waist Slimming Workout / @spotebi

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! https://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. https://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

30 Minute Tight Core Summer Workout For Women / @spotebi

30 Minute Ab Workout Routine For Women / @spotebi

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! https://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Bikini Body Tight Tummy Workout / @spotebi

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. https://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Belly Fat Burner Workout For Women / @spotebi

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. https://www.spotebi.com/workout-routines/flat-abs-workout-women/

Boost your metabolism, trim your midsection and improve your fitness level with this core and cardio beginner bodyweight workout. 10 different exercises to target your core and burn body fat. https://www.spotebi.com/workout-routines/core-cardio-beginner-bodyweight-workout/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly. https://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. https://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Alex

2016-09-24T11:58:10+00:00

Alex

Just to say... love this site. Love the exercises and advice. Thank you!

https://www.spotebi.com/testimonials/alex/

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which...

Eliane

2016-09-24T12:06:24+00:00

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which are a lot of fun to do.

https://www.spotebi.com/testimonials/eliane/

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my...

Poppy

2016-10-03T08:49:42+00:00

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!

https://www.spotebi.com/testimonials/poppy/

Deborah

I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in...

Deborah

2016-11-07T16:17:38+00:00

Deborah

I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in such a short period of time. I am wearing clothes that I couldn't fit in a year ago. A week before my 57th birthday - I am pretty damn happy!

https://www.spotebi.com/testimonials/deborah/

Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve...

Angelica

2017-03-06T17:19:35+00:00

Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve my fitness goals. It is truly the best site I have come across I love everything about it thanks!!!!

https://www.spotebi.com/testimonials/angelica/

Amy

Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for...

Amy

2017-03-06T17:21:54+00:00

Amy

Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for a workout plan to get started and everything is right here! Thank you so much for all of the amazing information that you have nested in such a well thought-out and elegant site. It is very, very appreciated.

https://www.spotebi.com/testimonials/amy/

Niki

I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and...

Niki

2017-03-06T17:24:22+00:00

Niki

I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and it's definitely got the feeling of support and encouragement for women to get fit not that of body shaming like some other websites.

https://www.spotebi.com/testimonials/niki/

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

Tiffani

2017-03-23T15:40:13+00:00

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I couldn't believe that I hadn't heard of it before! It empowers women with limited resources and time to complete awesome workouts from home with very little equipment ;) thank you! I have already recommended your site to several of my friends and family.

https://www.spotebi.com/testimonials/tiffani/

Nadine

I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I...

Nadine

2016-09-23T15:26:27+00:00

Nadine

I would just like to commend the whole of Spotebi, the whole team, with how wonderful this site is! I love how clean, crisp, and fresh everything looks! The workouts are also really killer!

https://www.spotebi.com/testimonials/nadine/

Keri

This site is an AMAZING resource! Thank you so much!

Keri

2016-09-23T15:24:12+00:00

Keri

This site is an AMAZING resource! Thank you so much!

https://www.spotebi.com/testimonials/keri/

Leslie

I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful...

Leslie

2016-09-23T15:22:13+00:00

Leslie

I just found you all this summer and recently completed your 4 week weigh loss plan. I am so grateful to have found your website! Keep up the great work!

https://www.spotebi.com/testimonials/leslie/

Cheri

Your website is the best! I am so impressed. I've been using apps and websites for fitness ideas and motivation...

Cheri

2016-08-31T09:48:33+00:00