When you think of exercises for the perfect hourglass shape, odds are, you’re thinking of waist-slimming moves. A small waist is definitely the goal, but you can boost your results by adding some booty-building moves. This Hourglass Workout pairs both types of moves, which is ideal if you’re trying to sculpt your shape by building up the right muscle groups throughout the body!
CORE AND BOOTY WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbell
Exercises: side lunge to leg lift, single leg squat kickback, bridge and twist, plank leg extension pulses, donkey kick twist, reverse plank leg raises, waist slimmer squat, knee to elbow kickback
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this core and booty workout:
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