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To prevent soreness and reduce tension, end every workout routine with a few static stretches. Stretching improves flexibility and gives your body and mind time to relax. Make sure that the cool down period lasts at least 5 minutes and that it targets all muscles worked.

COOL DOWN ROUTINES


  • At Home Full Body Cool Down Routine / @spotebi


  • Full Body Stretching Exercises / @spotebi


  • Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  https://www.spotebi.com/workout-routines/upper-body-stretching-exercises/


  • Stretch your full body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. https://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/


  • Add this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. https://www.spotebi.com/workout-routines/core-static-stretching-exercises/


  • Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! https://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/


  • Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. https://www.spotebi.com/workout-routines/lower-body-stretching-routine/

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