If you want to sport a sexy bikini or a cute top in the summer, you should be strength training your upper body. This chest, shoulders and triceps workout will help sculpt sexy, lean muscles to get an insanely strong and gorgeous upper half! For faster results, repeat this routine once or twice per week on nonconsecutive days, and don’t forget to balance it with workouts that target your core and lower body.
CHEST, SHOULDERS AND TRICEPS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: chest press punch up, standing y raise, tricep dips, dumbbell pullover, arnold shoulder press, staggered arm knee push up, dumbbell overhead rainbow, bent over row press
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this chest, shoulders and triceps workout:
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