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Bodyweight At-Home Core Warm Up Routine

Warm up your abs and lower back with this at-home bodyweight core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. Start the timer, play the music, and have fun!

At-Home Core Warm Up Routine

Warm up your abs and lower back with this at-home bodyweight core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. Start the timer, play the music, and have fun! https://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Description: Repeat this circuit 1 time.

Equipment: no equipment

At-Home Core Warm Up Routine Instructions

1. Run in place: 60 seconds. Warm up the body and get your heart pumping with this great cardiovascular move.

2. Butt kicks: 60 seconds. Kick your feet as high as possible, until your heels touch the glutes.

3. Jumping jacks: 60 seconds. This exercise helps to boost your metabolism and increases muscle endurance.

4. Mountain climbers: 60 seconds. Keep your body in a plank position, with your core engaged and your hips low.

5. High kicks: 60 seconds. Alternate legs until the set is complete and keep the movement fast and smooth.

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6. Lunge twist: 60 seconds. Twist your torso to the same side as your front leg.

7. Side to side squats: 60 seconds. Squat, take a small step to the side, and squat again.

8. Inchworm: 60 seconds. Keep your legs straight, walk your hands out as far as you can, and then walk back up to the starting position.

9. Bent over twist: 60 seconds. Bend and rotate your torso, touching each foot with the opposite hand.

10. Hip circles: 30 seconds + 30 seconds. This exercise strengthens the core, helps to loosen the lower back muscles and trims the waist.

Workout Video

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Calorie Calculator

Enter your weight to find out how many calories you can burn doing this at-home core warm up routine:

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Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Fitness Challenge

4-week fresh start

Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly!

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