Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. Start the timer, play the music and have fun!
CORE WARM UP ROUTINE
CORE WARM UP ROUTINE INSTRUCTIONS
WARM UP
1. Run in place: 60 seconds. Warm up the body and get your heart pumping with this great cardiovascular move.
2. Butt kicks: 60 seconds. Kick your feet as high as possible, until your heels touch the glutes.
3. Jumping jacks: 60 seconds. This exercise helps to boost your metabolism and increases muscle endurance.
4. Mountain climbers: 60 seconds. Keep your body in a plank position, with your core engaged and your hips low.
5. High kicks: 60 seconds. Alternate legs until the set is complete and keep the movement fast and smooth.
6. Lunge twist: 60 seconds. Twist your torso to the same side as your front leg.
7. Side to side squats: 60 seconds. Squat, take a small step to the side, and squat again.
8. Inchworm: 60 seconds. Keep your legs straight, walk your hands out as far as you can, and then walk back up to the starting position.
DYNAMIC STRETCHES
9. Bent over twist: 60 seconds. Bend and rotate your torso, touching each foot with the opposite hand.
10. Hip circles: 30 seconds + 30 seconds. This exercise strengthens the core, helps to loosen the lower back muscles and trims the waist.
WORKOUT AND STATIC STRETCHES
Continue with a core workout and finish with a set of core stretching exercises.
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this core warm up routine:
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