Core Split Workout
Exercises: knee to elbow kickback, crunch chop, bicycle crunches, alternating superman, side plank hip lifts, ankle hops, fingertip to toe jacks, touch and hop, tabletop reverse pike, plank jacks
Equipment: no equipment
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this core split workout:
The Bikini Body Edition
8-week slimdown + sculpting program
Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!
Leave a Reply
You must be logged in to post a comment.