Beach Body Essential Flow
Poses: mountain pose, standing half forward bend pose, chair pose, plank pose, cobra pose, downward facing dog pose, one legged downward dog pose, knee to nose dog, high lunge pose, warrior II pose, warrior I pose, lord of the dance pose, dolphin pose, low plank pose, child’s pose
Warm up: full body warm up flow
Equipment: no equipment
YOGA FLOW VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
The Bikini Body Edition
8-week slimdown + sculpting program
Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!
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