Strength & Cardio Upper Body Workout
Exercises: butterfly dips, dumbbell pullover, concentration curls, shoulder to shoulder press, chest press punch up, inchworm, reverse lunge shoulder press, dumbbell punches, dumbbell swing, side lunge curl
Equipment: bench, dumbbells
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this strength and cardio upper body workout:
The Bikini Body Edition
8-week slimdown + sculpting program
Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!