Bikini Body Burst Workout
Exercises: squat with overhead tricep extension, cross jacks, chest press punch up, speed bag punches, alternating lunge front raise, single leg tricep dips, hammer curls, star toe touch sit ups, up and down plank, burpees
Equipment: dumbbells
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this bikini body burst workout:
The Bikini Body Edition
8-week slimdown + sculpting program
Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!