Lower Body & Cardio Workout
Exercises: lunge back kick, side plank front kick, side plank hip abduction, romanian deadlift, booty squeeze, rolling squat, high knees, quick feet, skaters, squat thrust
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this lower body and cardio workout:
The Bikini Body Edition
8-week slimdown + sculpting program
Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!