Summer Joy Essential Flow
Poses: child’s pose, cat pose, cow pose, downward facing dog pose, standing forward bend pose, warrior II pose, half moon pose, warrior I pose, revolved side angle pose, goddess pose, plank pose, cobra pose, camel pose, bridge pose, wheel pose, reclining bound angle pose, cow face pose, seated forward bend, happy baby pose, corpse pose
Equipment: no equipment
YOGA FLOW VIDEO
The Bikini Body Edition
8-week slimdown + sculpting program
Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!