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Bikini Body Edition Day 3

High Intensity Workout

Exercises: jump rope, seated knee tucks, gate swings, dumbbell lateral raise, butt kicks, deadlift upright row, crab kicks, triangle crunch, alternating plank row leg raise, front and back lunges
Equipment: jump rope, dumbbells

WARM UP & COOL DOWN

workout

workout

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

Click here to open Spotify in a new tab.

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this high intensity workout:

The Bikini Body Edition

8-week slimdown + sculpting program

Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!

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2016-09-23T14:42:17+00:00

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2016-09-24T11:50:54+00:00

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2016-09-24T11:52:34+00:00

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2016-09-24T11:54:40+00:00

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Alex

2016-09-24T11:58:10+00:00

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Eliane

2016-09-24T12:06:24+00:00

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2016-10-03T08:49:42+00:00

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2016-11-07T16:17:38+00:00

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2017-03-06T17:19:35+00:00

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2017-03-06T17:21:54+00:00

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2017-03-06T17:24:22+00:00

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2017-03-23T15:40:13+00:00

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