High Intensity Workout
Exercises: jump rope, seated knee tucks, gate swings, dumbbell lateral raise, butt kicks, deadlift upright row, crab kicks, triangle crunch, alternating plank row leg raise, front and back lunges
Equipment: jump rope, dumbbells
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this high intensity workout:
The Bikini Body Edition
8-week slimdown + sculpting program
Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!