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Bikini Body Edition Day 3

High Intensity Workout

Exercises: jump rope, seated knee tucks, gate swings, dumbbell lateral raise, butt kicks, deadlift upright row, crab kicks, triangle crunch, alternating plank row leg raise, front and back lunges
Equipment: jump rope, dumbbells

WARM UP & COOL DOWN

workout

workout

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

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CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this high intensity workout:

The Bikini Body Edition

8-week slimdown + sculpting program

Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!

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