Upper Body Essential Flow
Poses: mountain pose, standing forward bend pose, plank pose, side plank pose, full side plank pose, child’s pose, bridge pose, wheel pose, staff pose, upward plank pose, seated forward bend, dolphin pose, downward facing dog pose, low plank pose, cobra pose
Note: this is an advanced upper body flow so if you feel any pain or discomfort in your wrists, place your elbows on the floor while doing the plank, side plank and full side plank poses
Warm up: full body warm up flow
Equipment: no equipment
YOGA FLOW VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
The Bikini Body Edition
8-week slimdown + sculpting program
Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!