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Bikini Body Edition Day 1

Upper Body Essential Flow

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Poses: mountain pose, standing forward bend pose, plank pose, side plank pose, full side plank pose, child’s pose, bridge pose, wheel pose, staff pose, upward plank pose, seated forward bend, dolphin pose, downward facing dog pose, low plank pose, cobra pose
Note: this is an advanced upper body flow so if you feel any pain or discomfort in your wrists, place your elbows on the floor while doing the plank, side plank and full side plank poses
Warm up: full body warm up flow
Equipment: no equipment

YOGA FLOW VIDEO

INTERVAL TIMER

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The Bikini Body Edition
8-week slimdown + sculpting program

Bikini Body Program

Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!

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Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!
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