When your body’s muscles, ligaments, and joints are balanced, aligned and supported, you’re better able to do your exercises with proper form and you’ll also be less prone to injuries. Just by having good posture you’ll immediately look younger, more confident and slimmer. This beginner-friendly better posture workout can help improve your body alignment, performance and make you look taller, longer and leaner.
BEGINNER-FRIENDLY BETTER POSTURE WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: arm circles, dumbbell bent over row, chest fly, bird dogs, dumbbell shoulder press, dumbbell pullover, bent over lateral raise, t press
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this beginner-friendly better posture workout:
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