Active Recovery Essential Flow
Poses: mountain pose, upward salute pose, standing forward bend pose, downward facing dog pose, plank pose, cobra pose, high lunge pose, warrior I pose, warrior II pose, extended triangle pose, tree pose, bound angle pose, bridge pose, knees to chest pose
Equipment: no equipment
YOGA FLOW VIDEO
The Beginner Edition
8-week beginner + intermediate program
Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.
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