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Active Recovery Essential Flow | Beginner Edition

Active Recovery Essential Flow

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Poses: mountain pose, upward salute pose, standing forward bend pose, downward facing dog pose, plank pose, cobra pose, high lunge pose, warrior I pose, warrior II pose, extended triangle pose, tree pose, bound angle pose, bridge pose, knees to chest pose
Equipment: no equipment

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The Beginner Edition
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Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

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8-Week Workout Plan
Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!
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    30×3 Busy Moms Challenge

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