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Active Recovery Essential Flow | Beginner Edition

Active Recovery Essential Flow

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Poses: mountain pose, upward salute pose, standing forward bend pose, downward facing dog pose, plank pose, cobra pose, high lunge pose, warrior I pose, warrior II pose, extended triangle pose, tree pose, bound angle pose, bridge pose, knees to chest pose
Equipment: no equipment

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The Beginner Edition
8-week beginner + intermediate program

Bikini Body Program

Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

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New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
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Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

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Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

New Beginnings Challenge

8-Week Workout Plan

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

START HERE

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