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Active Recovery Essential Flow | Beginner Edition

Active Recovery Essential Flow

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Poses: mountain pose, upward salute pose, standing forward bend pose, downward facing dog pose, plank pose, cobra pose, high lunge pose, warrior I pose, warrior II pose, extended triangle pose, tree pose, bound angle pose, bridge pose, knees to chest pose
Equipment: no equipment

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Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

8-Week Beginner Challenge

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Join us for this Beginner Challenge and start building a positive daily routine through exercise, conscious eating, and a healthy lifestyle!

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