Lower Body & Cardio Beginner Workout
Exercises: run in place, sumo squats, split squat, quick feet, hamstring curls, inner thigh lifts, hip abduction, high kicks, calf raises, wall sit
Equipment: no equipment
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this lower body and cardio beginner workout:
The Beginner Edition
8-week beginner + intermediate program
Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.