Beginner Ab Workout
Exercises: run in place, crunches, reverse crunches, standing side crunch, side shuffle, bird dogs, bicycle crunches, inchworm, back extensions, plank
Equipment: no equipment
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this beginner ab workout:
The Beginner Edition
8-week beginner + intermediate program
Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.