Beginners Essential Flow
Poses: easy pose, seated mountain pose, seated spinal twist pose, seated side bend pose, child’s pose, cat pose, cow pose, extended puppy pose, downward facing dog pose, standing forward bend pose, upward salute pose, warrior II pose, warrior I pose, mountain pose
Equipment: no equipment
YOGA FLOW VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
The Beginner Edition
8-week beginner + intermediate program
Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.