Arms & Shoulders Beginner Workout
Exercises: jump rope, bicep curls, tricep extensions, half squat jab cross, front raise, lateral raise, inchworm, split squat press, hammer curls, lying tricep extensions, thrusters, arm swings
Equipment: jump rope, dumbbells
WARM UP & COOL DOWN
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The Beginner Edition
8-week beginner + intermediate program
Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.