Arms & Abs 15-Minute Workout

Having a strong core is essential for strengthening the rest of your body and this 15-minute arms and abs workout pairs ab defining moves with arm conditioning for the best dual-toning exercises! To see some serious results and improve your posture and balance, make sure you engage your core during every move you do!

ARMS AND ABS 15-MINUTE WORKOUT

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: ankle tap push ups, chest press legs extended, balance chop, burpees, core control rear lunge, v sit curl press, waist slimmer squat, plank rotation

WARM UP & COOL DOWN

WORKOUT VIDEO

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