Having a strong core is essential for strengthening the rest of your body and this 15-minute arms and abs workout pairs ab defining moves with arm conditioning for the best dual-toning exercises! To see some serious results and improve your posture and balance, make sure you engage your core during every move you do!
ARMS AND ABS 15-MINUTE WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Exercises: ankle tap push ups, chest press legs extended, balance chop, burpees, core control rear lunge, v sit curl press, waist slimmer squat, plank rotation
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this arms and abs workout: