Pilates is a form of exercise that concentrates on building strength, flexibility, and lean muscle tone with an emphasis on lengthening the body and aligning the spine.
This low-intensity abs and core Pilates workout is designed to strengthen the core, slim the waist, sculpt the abs and improve your posture through a series of classic Pilates moves that will leave you looking sexy and toned from any angle!
ABS AND CORE PILATES WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: pilates hundred, roll up, roll over, rolling like a ball, single leg stretch, double leg stretch, open leg rocker, pilates swimming
WARM UP & COOL DOWN
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