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30 Minute Tight Core Summer Workout For Women

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy!

TIGHT CORE SUMMER WORKOUT FOR WOMEN

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! https://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

TIGHT CORE WORKOUT INSTRUCTIONS

WARM UP

Start this tight core workout with a metabolism booster warm up routine.

WORKOUT

Repeat this circuit 3 times and rest for 60 seconds between sets.
1. Inchworm: 60 seconds. Stand straight with your feet shoulder-width apart, bend at the waist and walk your hands out as far as you can. Walk back up and repeat.
2. Side crunch: 30 seconds + 30 seconds. Lie on your back with the hands supporting your head, bend the knees and rotate your hips to the left. Lift your shoulders off the floor, squeeze the obliques and hold for 1 to 2 seconds. Repeat for 30 seconds and switch sides.
3. Dumbbell side bend: 30 seconds + 30 seconds. Stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend to your right side, as far as it feels comfortable, and pause. Return to the starting position, repeat for 30 seconds and then switch sides.
4. Skaters: 60 seconds. Jump to the right, bring your left foot behind you and bring your left arm in front of you. Jump to the left and bring your right arm in front of you and your right foot behind you.
5. Plank hip dips: 45 seconds. Start in a low plank, rotate your hips to the right and dip your body almost to the floor. Return to the starting position and repeat on the left side.
6. Superman: 45 seconds. Lie on your belly with your arms and legs fully extended. Lift both arms and legs off the floor, and hold for a count of 2.
7. Crunch chop: 45 seconds. Lie on your back with the arms extended above your head, clasp your hands and raise the legs toward the ceiling. Lift your shoulders, open the legs and chop your hands through your legs. Return to the initial position and repeat for 45 seconds.
8. Flutter kicks: 45 seconds. Start on your back, crunch and lift your shoulders off the mat. Lift your legs and alternate stacking your feet on top of each other.
9. Dead bug: 60 seconds. While on your back, extend your arms and legs toward the ceiling. Lower your right leg and extend your left arm behind your head. Switch sides and repeat.
10. Side plank hip lifts: 30 seconds + 30 seconds. Start in a side plank position, with your shoulder over your elbow and your body in a straight line. Bring your hip down, without letting it touch the floor, and then bring it back up to the starting position.

The Bikini Body Edition
8-week slimdown + sculpting program

Bikini Body Program

Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Follow the 8-week workout plan to tone, tighten and whip your body and mind into bikini-ready shape! Learn simple lifestyle changes and adopt new habits to regain energy, reduce cellulite and bloating, and reveal a sleek, sexy and healthy summer body!

DOWNLOAD HERE

STATIC STRETCHES

Finish this tight core summer workout with a set of static stretches.

INTERVAL TIMER

MUSIC PLAYLIST


Click here to open Spotify in a new tab.

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this tight core workout:

Cinch your waist & get your tummy ready for summer with this Tight Core Workout! Click to Tweet

RELATED WORKOUT ROUTINES


  • Core Static Stretching Exercises | Ab, Oblique And Lower Back Stretches / @spotebi


  • 30 Minute Ab Workout Routine For Women / @spotebi


  • Summer Abs Workout For Women / @spotebi


  • Belly Fat Burner Workout For Women / @spotebi

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Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
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Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

START HERE

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