If you’re trying to lean down and lose fat, the combo of this 20-Minute Whole Body Toning Workout with a healthy balanced diet is your best bet. This circuit takes no more than 20 minutes, requires only a set of dumbbells, and is a total-body routine that ticks off all the fitness boxes: calorie-burning, core-strengthening, and muscle-building.
20-MINUTE WHOLE BODY TONING WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Exercises: squat with overhead triceps extension, curtsy lunge side kick raise, plank bird dog, squat curl, split squat press, lunge punch, sumo side bends, deadlift upright row, side lunge front raise, plie squat scoop up
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute whole body toning workout: