A small waist accentuates an hourglass figure, maximizing the waist-to-hip ratio, and is seen as feminine and attractive. Unfortunately, you can’t spot-reduce your way to a smaller waist, but this 20-Minute Waist Training Workout is a serious ally to help you shed unhealthy body fat, get a toned belly, and lower your risk of developing cardiovascular disease.
20-MINUTE WAIST TRAINING WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: standing criss cross crunches, bent leg jackknife, triangle crunch, plank hip dips, side leg lifts, dumbbell side bend, windshield wipers, oblique v crunch, heel touchers, plank
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute waist training workout:
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