Anyone, no matter your age or genetic makeup, can achieve a smaller, more toned waistline and a tight midsection at home. All you need is consistency, good eating habits, some cardio, and making sure you are working the correct muscles. This 20-Minute Waist Cinching Workout works the obliques, the muscles located along the sides of the abdominal wall, and activates your inner core muscles to help you sculpt and cinch the midsection and define the waistline.
20-MINUTE WAIST CINCHING WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: star toe touch sit ups, side plank hip lifts, triangle crunch, fingertip to toe jacks, plank leg lifts, cobra lat pulldown, wood chop, seated knee tucks, alternate heel touchers, plank rotation
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute waist cinching workout:
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