This awesome upper body dumbbell complex will get you toned in just 20 minutes! Sculpt your shoulders, arms, chest, and back with these 10 compound exercises; a complete upper body workout that also engages your core, glutes, thighs, and legs for maximum calorie burn and best results!
20-MINUTE UPPER BODY DUMBBELL COMPLEX
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, jump rope, medicine ball
Exercises: inchworm, side lunge curl, dumbbell thrusters, lawnmower pull, medicine ball overhead circles, single arm dumbbell snatch, jump rope, reverse lunge shoulder press, squat with overhead triceps extension, hindu push ups
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute upper body dumbbell complex: