Want to train your upper body but have no workout equipment? No problem, this 20-Minute Upper Body Bodyweight Workout is made for you. It helps you tone and defines your upper body from the comfort of your living room and without a single piece of equipment!
20-MINUTE UPPER BODY BODYWEIGHT WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: big arm circles, double leg donkey kicks, half squat jab cross, inchworm, speed bag punches, asymmetrical push up, ankle tap push ups, cobra lat pulldown, butterfly dips, arm swings
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute upper body bodyweight workout:
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