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20-Minute Upper Body Bodyweight Workout

Want to train your upper body but have no workout equipment? No problem, this 20-Minute Upper Body Bodyweight Workout is made for you. It helps you tone and defines your upper body from the comfort of your living room and without a single piece of equipment!

20-MINUTE UPPER BODY BODYWEIGHT WORKOUT

Want to train your upper body but have no workout equipment? No problem, this 20-Minute Upper Body Bodyweight Workout is made for you. It helps you tone and defines your upper body from the comfort of your living room and without a single piece of equipment! https://www.spotebi.com/workout-routines/20-minute-upper-body-bodyweight-workout/

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: big arm circles, double leg donkey kicks, half squat jab cross, inchworm, speed bag punches, asymmetrical push up, ankle tap push ups, cobra lat pulldown, butterfly dips, arm swings

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