Taking time for yourself to work out is one of the best forms of self-care. And if you’re short on time, this intense 20-Minute Total Body Strength Workout that you can do from the comfort of your own home, lets you burn calories and build strength while sculpting your total body!
20-MINUTE TOTAL BODY STRENGTH WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: lunge punch, spiderman plank, squat curl, heel beats, speed bag punches, side plank front kick, lunge back kick, donkey kick twist, dumbbell swing, side plank abduction
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute total body strength workout:
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