Your core is made up of many muscles, including the abs, obliques, lower back, and the transverse abdominal muscle. And when it comes to improving your posture, balance, and overall look, there’s nothing better than working your core muscles. This 20-Minute Tight Core Workout is a complete circuit that’s going to help you train all core muscles in a balanced way for best results!
20-MINUTE TIGHT CORE WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Exercises: inchworm, side crunch, dumbbell side bend, skaters, plank hip dips, superman, crunch chop, flutter kicks, dead bug, side plank hip lifts
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute tight core workout: