Get stronger, more toned thighs and abs and sculpt an hourglass silhouette to perfection by incorporating these 10 exercises into your workout routine. If you’re someone that likes to let your goals drive your routine, then this challenging 20-Minute Thighs & Abs Workout is exactly what you’re looking for!
20-MINUTE THIGHS & ABS WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells, box/step, resistance band
Exercises: dumbbell swing, bent leg jackknife, bear squat, bulgarian split squat, gate swings, crab toe touches, band leg abduction crunch, lunge back kick, single leg bridge, inverted v plank
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this 20-minute thighs and abs workout: