Lose belly fat and tone from head to toe with this 20-minute summer body bodyweight routine, that targets your upper body, core, butt, and thighs. Use this workout to slim down and strengthen up, so you can show off at the pool this summer!
20-MINUTE SUMMER BODY BODYWEIGHT ROUTINE
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: jumping jacks, push ups, inchworm, burpees, plank, tabletop reverse pike, side shuffle, mountain climbers, heisman, plank shoulder taps
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute summer body bodyweight routine:
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