It’s upper body day, and this 20-Minute Sexy & Toned Upper Body Workout will help you build unstoppable power and strength! All you need is a pair of dumbbells, these ten key exercises, and you’ll get your sweat on in 20 minutes without even leaving your living room.
20-MINUTE SEXY & TONED UPPER BODY WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: balance chop, lying triceps extension, dumbbell skier swing, cross chest curl, shoulder to shoulder press, around the worlds, side lunge front raise, dumbbell side swings, core control rear lunge, pike push usp
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this 20-minute sexy and toned upper body workout:
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